The latest from Avexia sore joints aches and pains have met their match. Apply generously 2-3 times daily or more as needed on and around areas with pain. Massage in thoroughly until fully absorbed. You should begin to feel relief approximately 15-20 minutes after application. Use before and after workouts or other strenuous activity or just to ease the pain of every day lifting twisting turning sitting etc. Recommend storage in cool place out of direct sunlight.